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	<title>Porthtowan S.L.S.C</title>
	<link>http://www.porthtowanslsc.org.uk</link>
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	<lastBuildDate>Mon, 20 Feb 2012 09:27:59 +0000</lastBuildDate>
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		<title>Circuit Training Wednesdays 8pm</title>
		<description><![CDATA[We are organising a ladies circuits session at the clubhouse &#8211; 8pm on Wednesdays. It is aimed at rowing fitness, but all are welcome. Starting this week (22nd February). See you there.]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/circuit-training-wednesdays-8pm/</link>
			</item>
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		<title>Rowing Training Starting Sunday 5th February</title>
		<description><![CDATA[Surf boat training starts this Sunday (5th February) at Mylor. Men&#8217;s session starts at 10am, Ladies at 11am. If you would like to have a go, please come down on Sunday. To all existing members, remember that you must pay your membership BEFORE you can get in the boat, otherwise you are not insured. If <a href="http://www.porthtowanslsc.org.uk/latest-news/rowing-training-starting-sunday-5th-february/" class="more-link">READ MORE</a>]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/rowing-training-starting-sunday-5th-february/</link>
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		<title>Wave Hub Interviews &#8211; Please participate</title>
		<description><![CDATA[A PhD student from Plymouth is doing a survey about Wave Hub for Plymouth Uni &#8211; please help out, by reading the post below, and contacting him. My name is Kit Stokes, I&#8217;m a PhD student at Plymouth University. As the Wave Hub is nearly up and running we are doing some research into the <a href="http://www.porthtowanslsc.org.uk/latest-news/wave-hub-interviews-please-participate/" class="more-link">READ MORE</a>]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/wave-hub-interviews-please-participate/</link>
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		<title>JUNIOR SWIMMING SESSIONS &#8211; CHANGE OF TIME</title>
		<description><![CDATA[JUST TO REMIND ALL JUNIORS THAT AS FROM SUNDAY 20TH NOVEMBER THE POOL SESSIONS ARE STARTING AT 6.00PM TILL 7.00PM]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/junior-swimming-sessions-change-of-time/</link>
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		<title>2012 Padstow to Rock Swim</title>
		<description><![CDATA[Open to all members, but hurry because entries fill up quickly&#8230; Entries for the 2012 Padstow To Rock Swim on Sunday 1st July is now open. The event is being held to raise valuable funds for The Marie Curie Nursing Service in Cornwall. Entry Fee £35 and each swimmer is asked to raise as much money <a href="http://www.porthtowanslsc.org.uk/latest-news/2012-padstow-to-rock-swim/" class="more-link">READ MORE</a>]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/2012-padstow-to-rock-swim/</link>
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		<title>CHRISTMAS PARTY SATURDAY 10TH DECEMBER</title>
		<description><![CDATA[DONT FORGET THIS IS OPEN TO AUNTS,UNCLES, GRANDADS,GRANNIES AND FRIENDS THE MORE THE MERRIER &#8211; EVERYBODY WELCOME TO COME LONG  PORTHTOWAN SLSC CHRISTMAS DISCO  AND PRESENTATION OF NIPPER AND JUNIOR AWARDS  ON SATURDAY 10TH DECEMBER 2011 AT 6.00PM TILL 10.00PM IN PORTHTOWAN VILLAGE HALL £5.00 PER PERSON (UNDER 6’S FREE) THERE WILL BE A BUFFET, BAR, <a href="http://www.porthtowanslsc.org.uk/latest-news/christmas-party-saturday-10th-december/" class="more-link">READ MORE</a>]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/christmas-party-saturday-10th-december/</link>
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		<title>Porththowan RNLI Lifeguards sign off for the winter</title>
		<description><![CDATA[I would like to thank the RNLI Lifeguards who have worked on our beach this summer, especially Chris Lowry, Adam Bunt, Ben Sowter and Sam Chamberlain. Porthtowan has been a safe place to swim, surf and play with the kids and once again we have made it through a season with no fatalities whilst the <a href="http://www.porthtowanslsc.org.uk/latest-news/porththowan-rnli-lifeguards-sign-off-for-the-winter/" class="more-link">READ MORE</a>]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/porththowan-rnli-lifeguards-sign-off-for-the-winter/</link>
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		<title>PORTHTOWAN FIREWORKS AND BBQ</title>
		<description><![CDATA[PORTHTOWAN FIREWORKS AND BBQ ON FRIDAY 4TH NOVEMBER 2011 BONFIRE LIGHTING AT 6.30PM FIREWORKS AT 7.00PM PLEASE COME ALONG AND SUPPORT THIS LOCAL COMMUNITY EVENT THE SURF CLUB HAS DONATED TOWARDS THE FIREWORKS    ]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/porthtowan-fireworks-and-bbq/</link>
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		<title>AGM and Grand Summer raffle draw</title>
		<description><![CDATA[Porthtowan SLSC Annual General Meeting will take place in the Blue Bar at 6pm on Saturday 15th October before the End of Season Party.  Please come along to listen to the club officers report on the state of the club, the successes of the last year and the way ahead.  We always need help to <a href="http://www.porthtowanslsc.org.uk/latest-news/agm-and-grand-summer-raffle-draw/" class="more-link">READ MORE</a>]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/agm-and-grand-summer-raffle-draw/</link>
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		<title>Big Thanks to Paul Harris and Co.</title>
		<description><![CDATA[A big thanks to the people at Paul Harris and Co (Redruth Accounting) for their generous donation of £120 to pay for competition vests.  It&#8217;s great to be supported by the local community &#8211; thanks again!]]></description>
		<link>http://www.porthtowanslsc.org.uk/latest-news/big-thanks-to-paul-harris-and-co/</link>
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